This is gonna sound super stupid but learn everything you can about the plane. And then watch YouTube videos about how to fly said plane. Most modern planes are super safe and actually quite easy to fly. I’ve found that it gives me a sense of control over the situation and gives me a little peace. Also I recommend Dramamine (the original kind that makes you drowsy). It will help with the motion sickness and will make you eepy. Also if you have social anxiety (continued)