Anxiety on Yik Yak | i NEED MEDICATED i feel like i am going insane 97% of the time and i literally carry sour candy with me everywhere i go bc it apparently shocks ur nervous system and distracts you from anxious thoughts/feelings pls drop ur UNHINGED tips until i get meds.

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i NEED MEDICATED i feel like i am going insane 97% of the time and i literally carry sour candy with me everywhere i go bc it apparently shocks ur nervous system and distracts you from anxious thoughts/feelings pls drop ur UNHINGED tips until i get meds.

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Anonymous 13w

hold an ice cube in your hand until it hurts yes, literally let it sting and burn your hands - the physical sensation will ground you

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