Anxiety on Yik Yak | How do I get rid of overthinking everything? I feel like I’m annoying him even though he always says I’m not. I just wanna not be so anxious all the time. I hate noticing every little change. Telling me to take deep breaths and get a hobby is useless

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Anxiety 16h

How do I get rid of overthinking everything? I feel like I’m annoying him even though he always says I’m not. I just wanna not be so anxious all the time. I hate noticing every little change. Telling me to take deep breaths and get a hobby is useless

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Anonymous 5h

It’s about restructuring your line-of-thinking, your brain, whether due to past things or not, is hyper analytical. Therapy could help the process of changing how you think. Most people don’t wanna do that so they just turn their brain off doing something else. At the end of the day our brains are wired differently than the A-typical brain. (assuming neurodiv)

Anonymous 16h

Get something else to think about.

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Anonymous

alien_among_the_humanbgs 2h

therapy didn’t work for me what else can i do