Yik Yak logo
Download TikTok Instagram X
Yik Yak icon
Join communities on Yik Yak Download
Anxiety icon
Anxiety 6d
Anyone have tips for anxiety? I go into my first class MWF and my stomach starts churning heart starts racing and limbs start shaking… literally my favorite class too… how do I make it stop I’m in counseling and taking magnesium already
comment

5
upvote 15 downvote
default user profile icon
Anonymous 6d

Happened to me all the time ended up moving home and dropping out but I'm sure you'll figure it out!

upvote 5 downvote
default user profile icon
Anonymous 6d

Maybe a vodka and OJ?

upvote 1 downvote
default user profile icon
Anonymous 6d

specialized anxiety medication, motrin(or any motion sickness/nausea medication will help), trinkets help me (specifically my needough, i can’t be anywhere without it), headphones for when you’re walking to class (i like to listen to whale sounds or nature sounds for calming effect), but yeah first i’d carry nausea meds with you. sending love your way <3

upvote 1 downvote
default user profile icon
Anonymous 3d

Maybe it’s from the anticipation?

upvote 1 downvote
default user profile icon
Anonymous replying to -> #4 3d

A similar thing happens to me whether I’m anticipating something good or bad but I just have to force myself to get it over with and not let it completely turn on panic mode

upvote 1 downvote