Anyone else have a problem with feeling like their life has literally lost its value every time they get into any form of altercation with someone? I don’t know how to stop and ik it’s unhealthy for my relationship but I feel like I deserve it atst? Idk
Me with my family who I don’t try and get a relationship with
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Anonymous2w
Anxiety is mean. You’re okay. Take some deep breaths, pep talk yourself. Let yourself know that it’s okay. For those people it’s a blip, for you it’s much more. They move on from it and so should you.