Anxiety on Yik Yak | Those who like… cant afford to be medicated, what do you do when you have bad anxiety? I had a real bad friend break up (x2) and now everything makes me anxious, my hearts constantly pounding and im shaking/shitting constantly 😞

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Anxiety 1w

Those who like… cant afford to be medicated, what do you do when you have bad anxiety? I had a real bad friend break up (x2) and now everything makes me anxious, my hearts constantly pounding and im shaking/shitting constantly 😞

Anonymous 1w

Aw hunnn I’m so sorry. Hot take but cold showers bring your mood up. Gettngin when it’s cold is telling your brain you can do hard things and makes it a little easier to deal with anxiety. I won’t lie though medication helps a lot, maybe natural remedies ?

Anonymous 1w

I feel this. I’ve never been medicated for anxiety, and I’ve lost a lot of my friends over the years. I think honestly the easiest thing for me to do is start small. You likely won’t find a new bff in a day, but even just complimenting a persons outfit or mentioning something they wear from a fandom or show you like could lead to a new friend! Also wear things that represent the things you enjoy so other people can hopefully notice those common interests too! I hope that helps a bit!

Anonymous 5d

Walk a lot, do things to take my mind off, it’s worse if you’re not busy.

Anonymous

#3 3d

So real. I was lucky enough to have this scenic walking/biking trail near my place and I'd walk literally 8mi a day j listening to music or talking to my besties on the phone (mind u I was on winter break so I had the time to do that)