Anxiety on Yik Yak | My anxiety makes me cry so much it’s embarrassing… I know it’s okay to cry but there are situations it’s such an inconvenience and I seriously can’t help it. Any advice

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My anxiety makes me cry so much it’s embarrassing… I know it’s okay to cry but there are situations it’s such an inconvenience and I seriously can’t help it. Any advice

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Anonymous 17w

square breathing and other different breathing techniques. also stim toys in your pocket

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Anonymous 17w

What’s an example ?

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