Anxiety on Yik Yak | Letting yall know it’s going to get better. My anxiety was bad 2023-2024. I was dealing with anxiety, derealization, and I guess depression? Anyways I’ve been feeling great now all this year and haven’t experienced anything close to 2023. Things I did:

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Letting yall know it’s going to get better. My anxiety was bad 2023-2024. I was dealing with anxiety, derealization, and I guess depression? Anyways I’ve been feeling great now all this year and haven’t experienced anything close to 2023. Things I did:

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Anonymous 12w

Top were the top 3 tho It takes time. It goes away in waves. Not just the next day or next week.

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Anonymous 12w

Sleep Eat healthy Cardio(I used to just to weight lifting) More conversations with friends. Try to not stress out about things(yes I know it’s hard at times) And drink less alcohol

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