Anxiety on Yik Yak | When I get really anxious and start spiraling my body feels like it needs to experience pain like for regulation but I don’t want to sh, I just wanna safely satisfy that feeling but I don’t know how

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When I get really anxious and start spiraling my body feels like it needs to experience pain like for regulation but I don’t want to sh, I just wanna safely satisfy that feeling but I don’t know how

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Anonymous 19w

have someone give you the tightest hug they can for like a minute straight! actually works

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Anonymous 19w

Really hard workouts, I recommend running!

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