I’m fighting off with all my will power cuz I’m about 2 months free after a relapse, and all I want to do is scream and yell at them and the universe for putting me in this situation but I feel selfish for being angry and so I keep it in which is making the tendency worse. I hate this

38

Hey, it’s okay. I’ve been there too, just breathe. Avoid the subject until it’s time. Do things that you find comforting, hobbies, sleeping (if you are able), taking a nice hot shower and scrubbing off (if you enjoy showers like that). Do things that are kind to you, message me if you’d like, too.

19

look into groups that go to court in support of things like this when family can’t🫶🫶 you will get through this! be patient and take it easy on yourself! this is a hard time for you, and i’m sure you’ve heard it a million times but try to find a replacement action for those tendencies. i obsessively play a game or decide to read an entire book, and im obsessed with long hot showers. they all take me away from my feelings. you’ll get through this! i’m proud of you!

6