Anxiety on Yik Yak | How do yall cope w guilt. Like if u make a mistake and anxiety eats u up bc u feel so guilty

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How do yall cope w guilt. Like if u make a mistake and anxiety eats u up bc u feel so guilty

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Anonymous 4d

I just tell myself it’s out of my control and worrying isn’t being productive or going to change anything

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Anonymous 4d

Nothing can be down about it anymore, you just have to learn from it for next time

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Anonymous 4d

I write it down

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