Anxiety on Yik Yak | I wish I could have one day where I don’t throw up my breakfast from anxiety. I don’t even want to eat in the mornings anymore

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I wish I could have one day where I don’t throw up my breakfast from anxiety. I don’t even want to eat in the mornings anymore

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Anonymous 7w

I’m proud of you for still eating up to this point! I know it’s tough

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Anonymous 7w

protein shakes or things like that are great for meal replacements. premier protein is a good brand

3

Anonymous 7w

Do you smoke?

1

Anonymous 7w

I recommend ensures midmorning then I had the same issue growing up and I do not recommend raw dogging mornings with no food it can cause permanent daily fatigue disorders c:

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Anonymous

#1 7w

No, but I do drink somewhat regularly

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Anonymous

OP 7w

Maybe try to slowly reduce the drinking? It can def make symptoms of anxiety a lot worse and I know anything to reduce them can help in those moments, I wish you the best 🫶

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Anonymous

#5 7w

I second protein shakes or meal replacement shakes like fairlife and soylent. Don’t forget electrolytes too

1