If you think ur a 3 u probs gotta work on ur weight or body bc to be that level, gotta have an unhealthy build. That should get you at least to a five realistically. Also if you don’t have a bad build then congrats, ur already up a few points and ur judging yourself too hard. With working out comes the great advantage of loads more hormones which generally slims ur face down and also helps to develop other parts of the body as well, which helps a good bit too