yall are downvoting but this is a real question 😭

16

using your phone will only raise your stress, try reading, drawing, taking a walk, anything but staring at a screen

6

I used to sweat it out doing yard work and swinging a pickaxe, but I know plenty of people go out to a gym/ different environment to do the same. Also, masturbating by itself isn’t bad, just as long as it take up time for anything else important or replaces the habit

5

Delete everything, you just gotta rawdog that shit, make permissions on your devices you can’t change that make it impossible to get to those apps, if you make it impossible it gets a lot harder to even do the habit, if you find a way to get past it block that part too. It’s a game of whack a mole until no more moles come out. At least that’s the idea

4

Me but with weed

1

I go outside for a walk, sometimes it’ll take like an hour for the urge to go away, but since I’m walking in public or looking at the sky it calms me down

1

Emdr

1