It usually depends on what it is that happened. If its a death then I like to retreat a bit into my own world and grieve. If its something pertaining to friends I try to talk to be people about it who might be able to give insight. Sometimes I journal or draw to distract myself from what it is that's happening or to vent about it to my eyes writing how I feel.

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By myself

4

Like MrYikyak says it depends what happened. Upset could be angry or sad and there are different levels to each. I have mourned loved ones and got into screaming matches.

1

I figure it out myself

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Smoke some weed and listen to some Bob Marley

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I think about it, what I could've done better (if possible), and how I can change from it

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Explode/sob in a quiet, secluded place, then talk about it with my inner circle when I’ve had time to process my emotions. If it’s that bad, I just go to the homies as a mess.

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Can i do anything about it in that moment? Yes then do it, no then why worry about it I cant do anything about it why am i worried

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As a girl I’m hitting my winter arch shit it’s not just an arch it’s a 24/7/365 circle 4 am runs studying cooking cycling I don’t know what it is with cycling but it endorphins for me and makes me feel better. Reading a book in a cozy room with candles lit while it’s raining outside or reading by the river when it’s sunny

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