I’m 24 if it helps

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I’d get a blood panel before you just go out and take a bunch of random supplements. I personally take magnesium glycinate, fish oil, and lions mane currently.

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a quality multivitamin or vitamin pack is good enough for most people. i also add magnesium, b12, and d

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Test

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I take “one a day” for men. Just a solid multivitamin.

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