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Ask Men 1d
What weight can the average gym guy hip thrust? Asking for a friend
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Anonymous 1d

Depends on how shit their form is, most people can move a LOT of weight with a hip thrust though, not to mention someone who weight lifts regularly (assuming they’re training right)

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Anonymous 1d

Only like the real gymrat dudes do hip thrusts. 225 for average maybe

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Anonymous 1d

Wdym thrust

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Anonymous replying to -> #1 1d

Like the machine, how much weight can they put on it?

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Anonymous replying to -> loverboy 23h

So if 225 is the one-rep max, how much could they plausibly repeatedly rep in short succession? 🫣

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