Diet and exercise. Don’t go crazy and do fad diets that won’t work, restrict calories to 300 below what you usually would eat (basically get a black coffee instead of smth fancy) and eat less processed foods. Also increase ur fiber intake.

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Try to avoid food with high amounts of fat. Do you know if this is from your diet or if it’s genetic? If it’s high because of your genetics it wouldn’t be a bad idea to start considering meds

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