Stopping to hate yourself comes from controlling your thoughts. These are not normal thoughts but your mind is very powerful and can think separate from you. Practicing controlling your thoughts and letting go of the thoughts you don’t want. I’ve have some things I could recommend like guided meditation to help control your thinking if you’d like

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You never really stop tbh. You just learn to push that voice to the side most of the time and focus on tangible things in front of you, because at least for me no matter what I’ve tried that voice never really goes away

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Think about all the things that are great about yourself

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