
I’ve thought about this at length - cook her steak and other iron dense foods 3-4 days in advance - have heating pads, chocolate, her favorite snacks, tea, pads/tampons/whatever she uses, painkillers, my/her favorite hoodie all on standby - back/belly/shoulder rubs on request - her favorite show/movie - prioritize listening and acting, make sure she gets plenty of rest and make sure she’s heard - call her my ketchup packet
bro, ima be honest with you. You should not have to do all this for a grown woman. I understand wanting to care for that person but half that stuff are things she could do for herself by just being proactive. I know periods can be irregular though and I think all that would help in the case that it’s unexpected or there are other circumstances conflicting w care, it’s just giving male pick me.