Probably better to go heavy on one area at a time so they have time to recover by the next time you work out that area

6

Not as effective to hit different muscle groups is all. Ur better off targeting compounds and stuff as a general rule of thumb. Part of why push pull legs is so popular

4

You can do full body workouts if you know what you’re doing, but most people do some kind of split. I prefer push (chest and tri), pull (back and bi), shoulders+traps+forearms, and legs. Each is a different day. I do abs every day after the other exercises

1