Yik Yak logo
Download TikTok Instagram X
Yik Yak icon
Join communities on Yik Yak Download
Ask Men icon
Ask Men 6w
What’s it mean to be emotionally regulated
comment

7
upvote 8 downvote
default user profile icon
Anonymous 6w

To be able to process your emotions in a way that doesn’t harm others, and not get to extreme emotions easily

upvote 5 downvote
default user profile icon
Anonymous 6w

You don’t always act on emotion

upvote 1 downvote
default user profile icon
Anonymous 6w

It means upholding your overall character in spite of momentary emotions

upvote 1 downvote
default user profile icon
Anonymous replying to -> #1 6w

How do I do that?

upvote 1 downvote
default user profile icon
Anonymous replying to -> OP 6w

Journaling, meditation are my favorite ways

upvote 1 downvote
default user profile icon
Anonymous replying to -> OP 6w

Don’t believe anything on a screen or piece of paper. Only trust what your own eyes see out in the world.

upvote 0 downvote
user profile icon
Anonymous replying to -> #1 6w

heavy on the meditation

upvote 1 downvote