Hard question to answer but if you want some lower effort stuff just take daily walks, throw some music on and go a few miles a day.

12

Small changes. Pancakes without butter. Cut soda to every other day. Reduce portion sizes just a bit.

9

cut snacking. dont eat until you're stuffed, eat until you're satisfied. cut excess sugar and saturated fat. get those probiotic sodas like poppi, they taste really good and are super good for you as well. try to add more ginger and turmeric to your diet as well, and hit your water goals. salmon and tuna are also good meats to hit protein goals without too much unhealthy fat. i would also invest in smoothie ingredients, kale ginger and avocado are good here because you can pair them with a lot

5

Weight lifting

5

save up and get a walking pad. literally the best purchase i’ve ever made

1

Diet try to switch to diet versions of the stuff you eat and drink

1

CALORIE DEFICIT!! I use MyFitnessPal, been using it for over a year, people say it gives you an eating disorder, but that’s literally losing weight. Seeing what you eat put into numbers. I was 280 when I started, I’m floating around 235 now. It took me less than a year to get there. But I also didn’t work out in that time. Just passive walking with my job and logging calories burned through steps on my Apple Watch (or Fitbit!) or in my phones health app

1