You haven’t heard of the crisis osteoporosis sweeping through 20 year old women ??

29

Not a guy but maybe he’s just kinda dumb and doesn’t understand that this post doesn’t imply lifting is the only way to avoid it lol

5

I don’t think it has anything to do with how you look. Idk he sounds like he has a genuine concern that you will get osteoporosis. I don’t think it was malicious tbh

5

Im sorry for all the illiterate assholes on here who can't finish reading a paragraph to save their life. It sounds like he may actually just be concerned for you but he's a little dumb and doesn't know how to properly express it.

3

I don’t think you’re doing anything wrong and it sounds like he’s trying to show he cares about you, albeit in an interesting way. Coming from someone studying exercise science in pursuit of a DPT (physical therapy), here’s my take on this: as you age, your bone density will naturally get lower, you can slow this process and even mostly prevent it by exposing your body to high compressive forces (weightlifting being the most common way). This has to be done somewhat carefully

2

girl it’s LITERALLY for your health. i can’t even explain how many people don’t recover from injuries or surgeries because they did zero weight training. trust me lifting weights won’t make you skinny (or bulky!!). your bone density is determined in your twenties. this will help you for the rest of your life

0

I should probably lift I just do cardio and abs but honesty it makes me so miserable lifting alone 😭it ruins my day

0

I think the most generous interpretation would s he is worried that you aren’t loving your body enough

-2

bro i think he wants u to lift. get into it

-3