
I beat my porn addiction. First i tried to change my daily routine and use my phone (which was the device i used for porn) a lot less. Switched every other app onto my laptop so i’d never need to look at my phone. Ofc you still get horny so I switched to reading romance novels and started working out more to burn that energy
I know that for any addiction going cold turkey is usually a bad idea. Try and break it apart. Take the amount of time you spend indulging in the habit and cut it in half. Then cut it in half again the next week. If you mess up repeat the schedule again until you can complete the full week and then move on.