As an exercise science major, you’re going to hear a lot of conflicting opinions on what works. For diet, you don’t need a large caloric surplus for your body to build muscle (especially if you aren’t lean already), about 150-500 above maintenance is recommended. In terms of exercises themselves, most things will work as long as you’re putting on consistent effort and pushing yourself as hard as you can, reps can be anywhere from 5-30+ reps for muscle growth as long as you get close to…

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Go on YouTube and look up shoulder exercises, there’s tons of fitness channels that will tell you what lifts are good for different muscle groups and how to make sure you have proper form

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If you’re doing shoulder exercises or like some kinda shoulder press/bench, you could try supplementing with rear delt exercises, which can make ur shoulders look better shaped and filled out imo

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Drop set on lateral raises. I usually do a set of 30s till failure then immediately drop to 15s till failure for 3 sets. Try to shoot for 10-15 reps on the heavier weight. Has worked wonders for me

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