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Ask Women 16h
Anyone have any tips for dealing with PCOS while eating shitty college food?
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16
upvote 21 downvote
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Anonymous 14h

working out has been proven to be even more effective than eating healthy. if you can dedicate minimum 30 minutes a day to STRENGTH training 5x a week that helps offset a college students diet. emphasis on strength training though because cardio will not have the same effect

upvote 4 downvote
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Anonymous 16h

Yeah poop it out

upvote 1 downvote
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Anonymous 15h

I’m confused what’s the point of this post?

upvote 1 downvote
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Anonymous 14h

helloooo i also have PCOS :) i probably won’t be much help but ill try anyway because PCOS really sucks and i wanna help 😭😭 personally what works for me is just watching what i eat, how much i eat, and counting the calories. cut out anything super sugary (drink lots of water) and walk at least 10k steps a day. definitely don’t skip a meal…. unfortunately im still currently trying to recover from an ED i constantly seem to fall back into and starving yourself only makes you more bloated

upvote 1 downvote
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Anonymous replying to -> #2 15h

To see if anyone know how to manage PCOS while having bad food options in college

upvote 3 downvote
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Anonymous replying to -> OP 15h

Omggg I read this as poc’s help 😭😭😭

upvote 1 downvote
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Anonymous replying to -> OP 15h

Honestly girl start cooking and meal prepping

upvote 1 downvote
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Anonymous replying to -> #2 15h

I would but I live in a dorm

upvote 1 downvote
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Anonymous replying to -> OP 15h

There’s no kitchen area??

upvote 1 downvote
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Anonymous replying to -> #2 15h

Oh duh! Why didn’t I think of that

upvote 1 downvote
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Anonymous replying to -> OP 14h

How was I supposed to know ur dorm area doesn’t have a kitchen? 😂😂😂 yeah idk girl ur shit out of luck it sounds like maybe don’t ask for advice then if u don’t like the answer ur gonna get?

upvote 1 downvote
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Anonymous replying to -> #2 14h

Oh sorry I wasn’t trying to be mean. I actually didn’t think of that. I was agreeing with you

upvote 5 downvote
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Anonymous replying to -> OP 14h

Oh my bad I took that as sarcasm 😭😭😭😭

upvote 5 downvote
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Anonymous replying to -> #2 14h

All good lol

upvote 1 downvote
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Anonymous replying to -> #3 13h

I also struggled with an ED so I get it tracking calories is hard for me. But i appreciate the advice! I think walking more is definitely a good idea!!

upvote 1 downvote
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Anonymous replying to -> #4 13h

Thank you!

upvote 1 downvote