Ask Women on Yik Yak | How can I reduce my PMS symptoms (mood and energy)

Join communities on Yik Yak Download

How can I reduce my PMS symptoms (mood and energy)

2

15

Anonymous 29w

Don’t forget iron! So eat meats and spinach basically. Also, I noticed a huge difference in the severity of my cramps when I switched to a menstrual cup! Like they decreased SIGNIFICANTLY!!! So so so worth it

5

Anonymous 29w

B12, b6, magnesium g, and vitamin d

3