Intermediate fasting and keeping a strict count on my calories for the day

16

Tapeworms

9

Genetics where it’s very hard for me to even just be a normal weight and I’ve been really struggling to try to gain some weight and not be underweight for the first time in my life

6

mostly the combination of being active and not eating when i’m not hungry (and eating healthy foods for the most part). i’ve also been an athlete my entire life so it is kind of a lifestyle

4

Food makes me stomach hurt

3

Fast metabolism

3

Walk after meals

2

Focus on eating whole foods and start caring about the ingredients you put in your body. Don’t restrict, just get right back on track. 10k steps a day minimum and workout 4-5 times per week.

2