It’s advice. I made myself a playlist and cried. Honestly gave myself that first month to crash out, look over every picture, analyze every message, beat the dead horse so to speak. Second month I hid all of the pictures we had/moved them so I wasn’t just staring at them when I opened my camera roll 3rd month, got all my stuff from his/gave his stuff back, cried some more. Talked about it in therapy. Brought my notes from month 1
4th month reached out to him about trying to work things out, he asked for no contact, unfollowed his family/him on everything, 5th month rearranged my room so everything was different. Started seeing more friends and going out 6th month still unpacking in therapy, made peace with why we broke up; and the role I had in instigating the break up