Ask Women on Yik Yak | about to throw up because i have to call my emotionally abusive mom i haven’t talked to in weeks (she’s in the hospital currently). any advice to keep from having insane anxiety spikes?

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about to throw up because i have to call my emotionally abusive mom i haven’t talked to in weeks (she’s in the hospital currently). any advice to keep from having insane anxiety spikes?

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Anonymous 9w

Write it down, read it out, say you’re driving otherwise you’d chat more, hang up

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Anonymous 9w

usually i emotionally check myself out before i start the call. prob not the best advice but it works

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Anonymous

#1 9w

Or say you’re waiting on your friend to come out of their house bc you’re picking them up to go grocery shopping together, then hang up

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