Yik Yak logo
Download TikTok Instagram X
Yik Yak icon
Join communities on Yik Yak Download
Ask Women icon
Ask Women 3w
girls please help me i’ve got a long lean body type, around 110lbs. i don’t enjoy how skinny and door like i am. i wanna build my hip dips or try to, and build gloot muscle plus thigh muscle while keeping my waste small. plz help lmao
comment

12
upvote 5 downvote
🍓
Anonymous 3w

Eat more food! I aim for 2500 calories to 3000 a day in order to keep up my weight (I was really really small going up.) Weight lifting can help only if you have the fat to turn into muscle. So I lost weight when exercising. Eat healthy foods but just eat more of them.

upvote 9 downvote
default user profile icon
Anonymous 3w

Lifting

upvote 5 downvote
default user profile icon
Anonymous 3w

Squads. And overall weight lifting

upvote 3 downvote
default user profile icon
Anonymous 3w

Eat food… exercise will help, but EATING more will provide the most significant changes

upvote 2 downvote
default user profile icon
Anonymous 3w

Hi

upvote 1 downvote
default user profile icon
Anonymous 3w

Don't let another angel lose its wings fellas...

upvote -1 downvote
default user profile icon
Anonymous replying to -> #2 3w

Specifically lower body exercises but don’t neglect upper

upvote 3 downvote
default user profile icon
Anonymous replying to -> strawberry_hair 3w

As long as you eat enough while lifting you’ll gain weight

upvote 3 downvote
🍓
Anonymous replying to -> #2 3w

Yeah that didn’t work for me. I nearly dipped under 100 pounds at 17. I was 102 and it took me 7 months to gain the weight back. I was eating more calories, somewhere between 3500 ish. Some people just can’t immediately go to lifting.

upvote 1 downvote
default user profile icon
Anonymous replying to -> strawberry_hair 3w

Ig you just got or had a crazy metabolism

upvote 1 downvote
🍓
Anonymous replying to -> #2 3w

I do yeah. Typical advice doesn’t work for everyone. Lifting was extremely harmful for me and while it is an unlikely situation, I wanted to share how I gained weight

upvote 1 downvote
default user profile icon
Anonymous replying to -> #6 3w

If you just eat a bunch while starting an intense work out regiment, you might burn out. Be gradual

upvote 1 downvote