
hi hi! i haven't gone a period without my cup since i was 15/16, a few things you can do if you haven't already is to try making sure the rim isn't pressed anywhere that causes discomfort, it can go all the way up to the cervix like a donut. another thing that changed the ENTIRE game for me was switching to a softer silicone cup. keep in mind everyone has a preference but my tried and true is the saalt soft cup😛 sometimes what also happens is that the physical cup might be too big for you as in