I was able to research with my OBGYN, dieticians and trainers who specialized with women that have PCOS, luckily covered by my insurance you may need to do some digging here. Also introduced to a prescription that regulated my hormones. And that plus proper dieting and staying consistent even on hard days I started losing weight gradually. It was my last stepped before going to ozempic which if I don’t lose another 30 pounds I will get on. I’m down 15.

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