
I’m a woman and I think I would find it annoying if every time I wanted to put my phone on dnd and read for a few hours I had to remember to text my bf first. I just want to live my life without having to check in about what I’m doing constantly. Sounds like you lean towards anxious attachment
I really just think it’s a check in not interrupting or needing to know someone’s every activity or move. Also better to let them know bc if I’m personally gaming I’m likely not picking up the phone bc I’ll be concentrated, so if I’m telling you before you can at least be aware instead of thinking I’ll ignore your phone call so I don’t die. It’s not that hard to communicate with y’all’s partners
well i was asking the OP that bc it’s a very anxiety-driven way of viewing relationships. if someone doesn’t text me back quickly or missed a sporadic call from me, im not worried that they forgot abt me or don’t care, i just figure they’re probably busy or not on their phone at the moment. we all live our own lives, and especially if ik my partner likes to game, i can also make an educated guess that that’s what they’re doing.
completely understandable! i also have adhd and have worked hard to counter my anxiety. a good starting point is that whenever u have a Really Bad Thought, (ie “omg he didn’t text me back he hates me”), practice recognizing that, and then try to come up with alternative explanations (ie “well maybe he’s gaming” “he could be in the shower”) so that ur not leaving the catastrophic thought running around ur head