Ask Women on Yik Yak | How do some of yall have the motivation to get up and get ready every single day? Like it takes so much energy and time. Id rather sleep. How do i get into a healthy habit/balance? I need advice

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Ask Women 7w

How do some of yall have the motivation to get up and get ready every single day? Like it takes so much energy and time. Id rather sleep. How do i get into a healthy habit/balance? I need advice

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Anonymous 7w

I find things that motivate me. Besides my meditation that I take everyday. I keep a cute water bottle by my bed, I use a self care app, I message my friends everyday. That doesn’t stop some days from being really really hard, but it’s more manageable.

Anonymous 7w

I have really bad depression and a chronic illness so my dad or girlfriend calls me in the morning when i absolutely need to get up and haven't answered any text. Sometimes if im having extra trouble ill get my self a treat before class because that means i have to get up at my first alarm and not wait. Also my meds help a lot.

Anonymous

strawberry_hair 7w

Thank u for something positive. Like is till get out of bed and get ready for work, but i just don’t get all pretty upped and I wanna work on being better on that

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Anonymous

OP 7w

Ignore 1, they aren’t worth anything. I can spend hours sharing with you my struggles but I’ll give you my best tips (please feel free to dm me if you’d like): Music has been extremely helpful. It’s stopped me from going down poor spirals. I wore a lot of makeup during my real bad depression phase. It felt like battle armor. Keep a sweatshirt/ something safe on you in case you start freaking out.