eating fruit before you crash or start to feel bad can really help since it has a lot of natural sugars in it, but also making sure you're eating enough regular food daily is the most importantly part (pcos on a glp-1, also has hypoglycemia)

5

Liquids! When I have low blood sugar and I don’t want to eat yet I drink an apple juice instead, and I used to replace breakfast with a Carnation drink mix, and I know a lot of people with small appetites drink Boosts or Ensures for their nutrients

4

I honestly just eat less and walk at least 8-10k steps a day. I’ve lost 5 lbs in a month it sucks but it’s better than gaining

2

I ate only Whole Foods and no processed sugar, no gluten, and no dairy (because they’re inflammatory), so I would have meat, veggies, and rice/rice pasta, and fruit. I never worried ab the seasoning having processed sugar, and would only eat processed foods with minimum ingredients that I could pronounce & the sugar was defined as “cane sugar”. You should naturally be in a calorie deficit with that. NO fake sugar either

1