Ask Women on Yik Yak | is there a way for me to tone my stomach but keep my boobs and butt? help a sista out

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is there a way for me to tone my stomach but keep my boobs and butt? help a sista out

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Anonymous 1d

yes and no. ab workouts help but you need to lose enough fat for them to show and since you can’t spot reduce fat you’ll also lose some in other places. if you’re also training legs/glutes you can build up muscle to still have a butt. but i think slightly smaller boobs is often just an unfortunate reality of losing fat

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Anonymous

#1 1d

This. Also, diet is just as important as exercise when losing fat so focus on protein and fiber, drink lots of water, etc. But don’t restrict your diet too much if you’re working out. To build abs and glutes you need to fuel!

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