You have got to put your phone away. Set it down and find something else to do. Try not to be alone right now, are you living with family?

6

Op, it's very normal and very okay to grieve your relationship. 3 years is a long time for some people. Don't expect it to be something you get over with in a week. It could take months, however do not let that leave you stagnant. Get closer with family and friends, keep socializing, get into a hobby or a job that can keep you occupied. This is just a hurdle.

6

You need to give yourself time. It’s been a single day. Of course it hurts, you two were together for a very long time.

5

Pray

5

Allow yourself to be sad but not longer than a month. You can use heartbreak as fuel to become the best version of yourself. Try to distract yourself with the gym, getting a job, a new show, or reading a good book. Sitting in your emotions makes you dwell which makes things worse

4

Thank you all for the words, I’m genuinely trying to just comprehend this all, snd it’s been horrible. Like I lost my best friend and bf, but I will grieve and make it out. I needed more kind words so I appreciate it from the bottom of my heart 🫶

4

First, girl I am so so so sorry this happened to you. I had a similar experience of getting totally ghosted after a year and honestly what helped was going to the gym and walking in parks. I was so emotionally distraught I was having an awful time sleeping and spending the time working out or walking in the park gave my mind something to focus on besides the despair. Also reach out to your friends, don’t let yourself drown in self isolation and you’ll be okay

4

how long were you together?

3