STOP watching porn, like seriously, any form. Actually have genuine conversations with women, learn that we are equally human. Integrate yourself in mixed sex spaces, a school club, a class, a hobby.

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Make friends with women who have interesting hobbies or qualities. Train yourself. Next time you’re out in public, try to imagine what it might be like to be one of the people you see walking by. Try to guess things about their life and personality based on what you see. Empathy is a good counter to sexualization

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