Realize there is nobody else like you. You are special in your own way with your own personality, interests, flaws, moods, etc…..things that make up who you are as a person
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Anonymous12h
small steps changing your thoughts first
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Anonymous12h
Do things that you enjoy doing to start
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Anonymousstrawberry_hair11h
i do , i go to therapy, i journal, i do my hobbies, its hard
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AnonymousOP11h
Oh it’s absolutely hard. Those things are the important foundation to starting to no longer hate yourself. It’s an uphill battle.
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Anonymousstrawberry_hair11h
i dont know where to go from there. I feel like ive been double the right stuff and I honestly have never felt worse
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AnonymousOP11h
Is there anything that happened to cause this lowering of self esteem?
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Anonymousstrawberry_hair11h
not anything particular, it kind of just onsets randomly