No pain no gain. And really just a healthy gut diet

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Diet is key base ur protein and calories off ur weight

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abs are made in the kitchen. my abs are getting more and more defined, and it's just cause of my very unhealthy calorie deficit that I'm doing these past 3 months. keep in mind it's harder for women to show abs cause we are naturally softer/fatter. takes a lot more work. it's honestly not healthy but damn does look good

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