I have extremely intense mood swings. Best way to snap me out of whatever funk I’m in is to 1. Make me feel understood via saying “it makes sense that you feel that way, you experienced x so it’s normal to feel y” 2. Make me feel safe via saying “you’re not in that situation anymore and you’re not that person anymore. You’re safe” 3. Reassure me “I’m here and I still love you and because I care, i need to take x hours to decompress myself but I’ll let you know when I’m okay”