Stop drinking soda, stop snacking between meals when you’re bored, limit your serving sizes (eat enough to stop being hungry but not enough to feel full/stuffed)

9

Intermittent fasting… 1 meal, not huge! Every 24 hours

5

Crunches, running, like in your apartment complex or yard if you’re okay with gluten? Bread. I like sandwiches or carbs like easy pastas with no protein. Like just the sauce

3

Yall are gonna hate this one, but go vegetarian

2

Walking a few miles everyday, also wouldn’t recommend fasting as it raises cortisol which in excess will inhibit fat loss.

1

Walk outside and diet

1

Starving

-2