How should I stop overthinking? What should I do to limit the amount of time I sit thinking about hypotheticals and shit that isn’t even real?? Please help. I’m struggling.
It's a part of life just stop overthinking about overthinking. And don't read too much into it
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Anonymous#113w
I have a bunch of hobbies, my problem is mostly at night, when I can’t do those hobbies, yk?
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AnonymousOP13w
Oh yea I get you, maybe try meditation?
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Anonymous#113w
I have been working on that, it’s just that when it’s silent and I’m by myself, that’s when I find myself deep in thought.. too deep in thought tbh
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AnonymousOP13w
listen to something engaging, like an audiobook or a podcast
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Anonymous#213w
Do you have any recommendations?
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AnonymousOP13w
Or know where I could find a good audiobook?
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AnonymousOP13w
there’s an app called libby where you can link your library card(s) and borrow audiobooks for free!
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Anonymous#213w
That sounds awesome, thank you sm
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Anonymous#213w
I rlly appreciate you 🫶
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AnonymousOP13w
ofc!! hope it helps, it really worked for me to avoid overthinking at night
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Anonymous#213w
Any book recommendations?
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AnonymousOP13w
what genres do you like? i prefer fast paced fiction (lots of thrillers lately) because it’s more gripping, less of a chance i’ll zone out and start thinking about something else
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Anonymous#213w
Honestly I’ll try anything
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AnonymousOP13w
well i don’t want to rec something you’ll hate 😭 if you really don’t care just google popular books and see which one is available to borrow lmao