Well yes stretching helps lol. Stretching helps in all activities bc your muscles are put to work so you can hurt yourself without stretching daily. But also being in positions that don’t require your body in places that will be uncomfortable if you know your body is not flexible bc you’ll just be uncomfortable the entire time

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i really need to do some stretches maybe hit up yoga damn

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Yeah stretch often and work out.

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Switch up positions so you aren’t always stressing the same muscles

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was the dih good?

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