Lay with your butt as close to the wall as you can and put your feet on the wall, also helps with debloating it’s not the quickest solution but it works when my stomach hurts too much to move. Also those videos where they move the baby around to make them fart work if you have a willing participant lol.

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fart

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I’m Caribbean so I automatically know what I’m talking about… drink garlic tea. Boil some garlic, you can add cloves, in water, add a bit of salt just so it’s not warm water(unless you want it bland) and drink. Drink it in the morning before you eat anything. It helps clear your skin as well!

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