
Defend women even when there’s no women around. A lot of the problem is how guys talk to other guys about women, even if they don’t say it directly to them. Men don’t listen to what we have to say, men listen to other men. Having men defend and fight for women when it’s only men really goes a long way.
Look up questions, call your local government on behalf of women’s rights. And the biggest thing you can do is call out these “jokes” that perpetuate the standards and expectations that men have. Call out your friends when they make jokes deeming women. Educate them on the harm they are causing.