Ask Women on Yik Yak | What are some ways to make sure you get a good nights rest? I can usually fall asleep but almost always wake up in the middle of the night and can’t go to sleep for like an hour after

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What are some ways to make sure you get a good nights rest? I can usually fall asleep but almost always wake up in the middle of the night and can’t go to sleep for like an hour after

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Anonymous 19w

melatonin gummies! i have the same problem and they really work

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