
Don’t. I cannot help what I’m attracted too. I am aware of the hypocrisy and I wish I felt different, but all my life I was told being fat was the worst thing someone could be. I have tried therapy to get out of this mindset. I can’t. I’ve lost 70 fucking pounds and I still hate my body when I look in the mirror. I cannot date someone bigger because I would be a cancer to them, not because I don’t want to.
I have tried therapy it won’t fix my body issues, I was kicked out of a group for a facility for eating disorders for talking negatively on the concept of body positivity. I’m looking at other therapies but the only ones I can find are over the phone and not in person.
There isn’t much a therapist can do unless you want to change your mind about yourself. There isn’t a magic word or exercise that will suddenly shift your world view. If you’re determined to see yourself as unattractive, no one can change your mind but you. That’s the whole point of body positivity. To embrace yourself bit by bit so the negativity and self loathing doesn’t keep you mired as you try to improve. See it less as glorifying and more like keeping the bad at bay so you can work.